The Diabetic Toolbox

Walk Away the Pounds This Spring

Hit the beach. Did you know that just changing the surface you walk on can power up your workout? Traveling across sand or snow requires more energy than walking on smooth pavement.

Why Is Your Eating Out of Control? Tips To Help You Learn to Control Your Food Urges

Exercise more. Of course, I couldn’t write a post on getting healthy without mentioning the need to exercise. Physical activity burns calories and helps to fight depression and anxiety, which can lead to overeating. Aim to work out at least 30 minutes a day 3 times a week.

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