The Diabetic Toolbox
Hit the beach. Did you know that just changing the surface you walk on can power up your workout? Traveling across sand or snow requires more energy than walking on smooth pavement.
Exercise more. Of course, I couldn’t write a post on getting healthy without mentioning the need to exercise. Physical activity burns calories and helps to fight depression and anxiety, which can lead to overeating. Aim to work out at least 30 minutes a day 3 times a week.
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