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Feeling Safe in An Unsafe World: Three Ways to Create Your Own Safety Bubble

     For the longest time, I abdicated my safety to others, my parents, employers, husbands, family members, and even in a way, to my children.  Being their mom gave me purpose and anchored me to the world.  I needed this because my own childhood had given me a rocky start in life.  My favorite memoryContinue reading “Feeling Safe in An Unsafe World: Three Ways to Create Your Own Safety Bubble”

Walk Away the Pounds This Spring

Hit the beach. Did you know that just changing the surface you walk on can power up your workout? Traveling across sand or snow requires more energy than walking on smooth pavement.


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