The Diabetic Toolbox
You don’t have to give up meat entirely but try an experiment. Cut your meat intake by half for the next two weeks and notice how you feel. Check your weight at the beginning and at the end. Then, decide for yourself if you want to go back to your normal portion of meat or if you want to cut back even further and run an additional experiment.
For the longest time, I abdicated my safety to others, my parents, employers, husbands, family members, and even in a way, to my children. Being their mom gave me purpose and anchored me to the world. I needed this because my own childhood had given me a rocky start in life. My favorite memoryContinue reading “Feeling Safe in An Unsafe World: Three Ways to Create Your Own Safety Bubble”
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